10 Benefits of Regular Exercise

Benefits of exercise

Exercise is great for human body. Have many positive effects.

Regular consistent exercise like walking or skating or any form of exercise for about 20 minutes.

Here are some benefits of this exercise ..

1.Reduce your risk of heart disease.

Exercise strengthen your heart and improves your circulation. The increased blood flow raises the oxygen level in your body. This helps lower your risk of heart disease such as high cholesterol, coronary artery disease, and heart attack. 

Regular exercise can lower your blood pressure and triglyceride levels.

2. Strengthen your bones and muscles.

Regular exercise can help kids and teens build strong bones. Later in life, it can also  slow loss of bones density that comes with age. Doing muscle strengthening activities can help you increase or maintain your muscle mass and strength.

3. Improve your mental health and mood.

During exercise, your body releases chemicals that can improve your mood and make you feel more relaxed. This can help you deal with stress and reduce your risk of depression.

4. Help keep your thinking, learning, and judgment skills sharp as you age.

Exercise  stimulates your body to release proteins and other chemicals that improve the structure and function of your brain.

5. Improve your sleep.

exercise can help you to fall asleep faster and asleep longer.

6. Help you control your weight.

Along with diet, exercise plays an important role in controlling your weight and preventing obesity

7. Help your body manage blood sugar and insulin levels.

Exercise can lower your blood sugar level and help your insulin work better. This can cut down your risk for metabolic syndrome and type 2 diabetes. And if you already have one of those disease, exercise can help you to manage it.

8. Increase your chances of living longer.

studies show that physical activity can reduce your risk of dying early from the leading causes of death, like heart disease and some cancers. 

9.Reduce your risk of cancers.

Including colon, breast, uterine, and lung cancers.  

10. Lowers blood pressure.

If you already have hypertension, regular physical activity can bring your blood pressure down to safer levels. Some examples of aerobic exercise you may try to lower blood pressure include walking, jogging, cycling, swimming or dancing.

 

....................................................................................................................................................................